Here's a fun little spot light on something that 🤔confuses🤔 A LOT of women and men... How does one gender differ from the other when it comes to lifting weights? The answer may surprise you!! There are no BIG differences between strength training programs for women and men...the basic principles should be the same for both genders!!😱😱😱😱😱 ⭐️ALWAYS PERFORM LIGHT WEIGHT OR BODY WEIGHT EXERCISES TO WARM UP⭐️ Focus on strengthening the over all body especially the CORE! ⭐️There are only SMALL DIFFERENCES between men and women. One being that once a female takes time off from weight training, she will lose strength quickly due to having a naturally lower muscle mass than a male. So this goes to prove that strength training is VITAL for females as well as men!👫 ⭐️⭐️⭐️BENEFITS OF STRENGTH TRAINING: ⭐️increased strength and balance ⭐️decreased body fat ⭐️ability to burn calories well beyond the workout day ⭐️decreased risk of osteoporosis ⭐️increase in speed ⭐️releases endorphins ⭐️fights anxiety and depression ⭐️boosts self esteem ⭐️attracts #Swolemate 😉 @prestonwelch I hope this helps answer some questions! Next video will include workout!!😘



Here's a fun little spot light on something that 🤔confuses🤔 A LOT of women and men... How does one gender differ from the other when it comes to lifting weights? The answer may surprise you!! There are no BIG differences between strength training programs for women and men...the basic principles should be the same for both genders!!😱😱😱😱😱 ⭐️ALWAYS PERFORM LIGHT WEIGHT OR BODY WEIGHT EXERCISES TO WARM UP⭐️ Focus on strengthening the over all body especially the CORE! ⭐️There are only SMALL DIFFERENCES between men and women. One being that once a female takes time off from weight training, she will lose strength quickly due to having a naturally lower muscle mass than a male. So this goes to prove that strength training is VITAL for females as well as men!👫 ⭐️⭐️⭐️BENEFITS OF STRENGTH TRAINING: ⭐️increased strength and balance ⭐️decreased body fat ⭐️ability to burn calories well beyond the workout day ⭐️decreased risk of osteoporosis ⭐️increase in speed ⭐️releases endorphins ⭐️fights anxiety and depression ⭐️boosts self esteem ⭐️attracts #Swolemate 😉 @prestonwelch I hope this helps answer some questions! Next video will include workout!!😘

















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Here's a fun little spot light on something that 🤔confuses🤔 A LOT of women and men... How does one gender differ from the other when it comes to lifting weights? The answer may surprise you!! There are no BIG differences between strength training programs for women and men...the basic principles should be the same for both genders!!😱😱😱😱😱 ⭐️ALWAYS PERFORM LIGHT WEIGHT OR BODY WEIGHT EXERCISES TO WARM UP⭐️ Focus on strengthening the over all body especially the CORE! ⭐️There are only SMALL DIFFERENCES between men and women. One being that once a female takes time off from weight training, she will lose strength quickly due to having a naturally lower muscle mass than a male. So this goes to prove that strength training is VITAL for females as well as men!👫 ⭐️⭐️⭐️BENEFITS OF STRENGTH TRAINING: ⭐️increased strength and balance ⭐️decreased body fat ⭐️ability to burn calories well beyond the workout day ⭐️decreased risk of osteoporosis ⭐️increase in speed ⭐️releases endorphins ⭐️fights anxiety and depression ⭐️boosts self esteem ⭐️attracts #Swolemate 😉 @prestonwelch I hope this helps answer some questions! Next video will include workout!!😘 Here's a fun little spot light on something that 🤔confuses🤔 A LOT of women and men... How does one gender differ from the other when it comes to lifting weights? The answer may surprise you!! There are no BIG differences between strength training programs for women and men...the basic principles should be the same for both genders!!😱😱😱😱😱 ⭐️ALWAYS PERFORM LIGHT WEIGHT OR BODY WEIGHT EXERCISES TO WARM UP⭐️ Focus on strengthening the over all body especially the CORE! ⭐️There are only SMALL DIFFERENCES between men and women. One being that once a female takes time off from weight training, she will lose strength quickly due to having a naturally lower muscle mass than a male. So this goes to prove that strength training is VITAL for females as well as men!👫 ⭐️⭐️⭐️BENEFITS OF STRENGTH TRAINING: ⭐️increased strength and balance ⭐️decreased body fat ⭐️ability to burn calories well beyond the workout day ⭐️decreased risk of osteoporosis ⭐️increase in speed ⭐️releases endorphins ⭐️fights anxiety and depression ⭐️boosts self esteem ⭐️attracts #Swolemate 😉 @prestonwelch I hope this helps answer some questions! Next video will include workout!!😘 Reviewed by CelebrityMAD on 16:48 Rating: 5

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